Standing in my own magnificence

I have done a lot of good work on my mental health over the last three years, which includes creating…

Christmas and Sobriety

People in America are giving thanks and sharing what they are grateful for today. Black Friday is tomorrow and it…

During my presentation for Women’s Programming at Mood Disorders Association of Manitoba, I touched on Seasonal Affective Disorder (SAD). With…

Last week I gave a presentation at Mood Disorders Association of Manitoba entitled The Backpack Chronicles: The path to sobriety and…

I have been occupied with working on a project that is an extension of my blog, which is why I…

Bear Hug woke me up just before ten on Saturday morning to let me know he had made coffee. I…

I surrounded myself with nature this morning. Red, oranges, and yellows mixed in with browns and greens greeted me along…

I have learned to honour the emotions that pulse through me and to give myself what I need when I…

I hiked and camped at Riding Mountain National Park a few weeks ago with a group. Like all trips to…

A new trail name has been bestowed upon me and I accept it with pride. Going forward, while I still…