During my presentation for Women’s Programming at Mood Disorders Association of Manitoba, I touched on Seasonal Affective Disorder (SAD). With…
Speaking at Mood Disorders Association of Manitoba
Last week I gave a presentation at Mood Disorders Association of Manitoba entitled The Backpack Chronicles: The path to sobriety and…
Let’s talk about mental health and hiking
I have been occupied with working on a project that is an extension of my blog, which is why I…
Exploring Nature’s Jungle Gym
Bear Hug woke me up just before ten on Saturday morning to let me know he had made coffee. I…
Family Hiking in the Sunshine
I surrounded myself with nature this morning. Red, oranges, and yellows mixed in with browns and greens greeted me along…
You have to go through those mountains and valleys – because that’s what life is: soul growth
I have learned to honour the emotions that pulse through me and to give myself what I need when I…
Long weekend at Riding Mountain
I hiked and camped at Riding Mountain National Park a few weeks ago with a group. Like all trips to…
Dandelion, Bear Hug, and Blue Jay hike on Mantario
A new trail name has been bestowed upon me and I accept it with pride. Going forward, while I still…
Hiking with Asha has changed
Asha’s energy level has mellowed out as she’s become older. She still has a bit of puppy left in her…
Family Fun Weekend
“Mommy, why are you laying down to put on your pants?” I look at my daughter and respond that I…
