There is a bottle of vodka in my house (I think)

… and last week, I had cake that was made with Grand Marnier liqueur. Let’s talk about the bottle of…

Swinging Ice Axes

I am a member of Backcountry Women, an incredible group of women who explore the outdoors together and get up…

I have a creative spark that runs deep inside of me. Letting my imagination guide me has been part of…

I made the decision three years ago to stop drinking alcohol. Valentine’s Day is my anniversary and I have gifted…

A goal of mine for 2019 is to extend my daily use of reusable food containers into my trail life…

Keep your eyes closed and focus inwards. Feel the rise and fall of your chest with each inhale and exhale.…

I can still remember the plain white bags that contained the food that I ate on survival weekends as a…

2019 is kicking off with a focus on health, wellness, and building my physical strength. To keep myself physically active…

I hit the trail yesterday to walk off some frustration and low-spirited emotions. I hiked for about an hour and…

I have done a lot of good work on my mental health over the last three years, which includes creating…