Snowflake Winter Wellness Festival

Keep your eyes closed and focus inwards. Feel the rise and fall of your chest with each inhale and exhale. … More

Singing the winter blues: Seasonal Affective Disorder

During my presentation for Women’s Programming at Mood Disorders Association of Manitoba, I touched on Seasonal Affective Disorder (SAD). With … More

Last week I gave a presentation at Mood Disorders Association of Manitoba entitled The Backpack Chronicles: The path to sobriety and … More

I have been occupied with working on a project that is an extension of my blog, which is why I … More

I have learned to honour the emotions that pulse through me and to give myself what I need when I … More

This whole week I have felt low with scattering negative thoughts in my mind. Depression has reared it’s ugly head … More

Hate, despise, loathing, and dislike are all strong words but that is truly how I felt about Christmas for many … More

I stood alone and listened to the sound of water that dropped from the wooden shelter I stood underneath. I … More

I hate when my mind starts to chatter the self-doubt that lurks behind my strength. I wonder if I will … More

This morning I walked in the Shoppers Drug Mart LOVE. YOU. Run for Women that supports women’s mental health programs … More