Taking care of myself

I have felt like crying and screaming the last few days. I’ve screamed but not cried. I tried to cry … More

The Power of Change

At times I have felt like I am not sure where I fit in. A common topic in peer-support sobriety … More

There is something profound that happens when my mind is set free while wandering. The rustling of the leaves in … More

Mother’s Day was this past weekend and memories on Facebook reminded me that seven years ago I was making eggplant … More

My mental health is strained this week. I am tired, irritable, and emotional. I lack focus and motivation. I am … More

… and last week, I had cake that was made with Grand Marnier liqueur. Let’s talk about the bottle of … More

I have a creative spark that runs deep inside of me. Letting my imagination guide me has been part of … More

I made the decision three years ago to stop drinking alcohol. Valentine’s Day is my anniversary and I have gifted … More

Keep your eyes closed and focus inwards. Feel the rise and fall of your chest with each inhale and exhale. … More

During my presentation for Women’s Programming at Mood Disorders Association of Manitoba, I touched on Seasonal Affective Disorder (SAD). With … More