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Category: Depression

Taking care of myself

I have felt like crying and screaming the last few days. I’ve screamed but not cried. I tried to cry … More

Depression, Mental Health, Mental Illness, Yoga

The Power of Change

At times I have felt like I am not sure where I fit in. A common topic in peer-support sobriety … More

Mental Health, Mental Illness, sobriety

The Trail of Forgiveness

There is something profound that happens when my mind is set free while wandering. The rustling of the leaves in … More

Hiking, Mental Health, Mental Illness

Wisdom from a duck

Mother’s Day was this past weekend and memories on Facebook reminded me that seven years ago I was making eggplant … More

Anxiety, Depression, Mental Health

I’ll be in the woods

My mental health is strained this week. I am tired, irritable, and emotional. I lack focus and motivation. I am … More

Anxiety, Depression, Mental Health

There is a bottle of vodka in my house (I think)

… and last week, I had cake that was made with Grand Marnier liqueur. Let’s talk about the bottle of … More

Addiction, Depression, Mental Health, Mental Illness, sobriety

Painting Happy Little Trees

I have a creative spark that runs deep inside of me. Letting my imagination guide me has been part of … More

Creativity, Mental Health, Mental Illness, sobriety

Saying Yes to Loving Myself

I made the decision three years ago to stop drinking alcohol. Valentine’s Day is my anniversary and I have gifted … More

Addiction, Alcohol, Anxiety, Depression, Exercise, Gratitude, Mental Health, Mental Illness, Nature, Nature Trail, sobriety

Snowflake Winter Wellness Festival

Keep your eyes closed and focus inwards. Feel the rise and fall of your chest with each inhale and exhale. … More

Blessings, Gratitude, Meditation, Mental Health, Mental Illness, Yoga

Singing the winter blues: Seasonal Affective Disorder

During my presentation for Women’s Programming at Mood Disorders Association of Manitoba, I touched on Seasonal Affective Disorder (SAD). With … More

Anxiety, Depression, Mental Health, Mental Illness, Seasonal Affective Disorder

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