Long weekend at Riding Mountain

I hiked and camped at Riding Mountain National Park a few weeks ago with a group. Like all trips to … More

Hiking with Asha has changed

Asha’s energy level has mellowed out as she’s become older. She still has a bit of puppy left in her … More

This whole week I have felt low with scattering negative thoughts in my mind. Depression has reared it’s ugly head … More

Dogs! They are supposed to help me but I can’t move on from how irritated they made me this morning. … More

I have been making a mindful effort to focus on gratitude. I have an abundance of blessings in my life … More

The outdoors is an amazing place to come to relax, challenge myself, teach and learn, and build a life around. … More

I was slipping with wearing my Fitbit. It simply did not cross my mind to put it on in the … More

I treated myself to a Fitbit. I have been thinking about getting one for a while but I had a … More

Asha and Arya are straight up my favourite pals to be with on a trail. There is a solitude that … More

Mornings are hard for me. I have a difficult time leaving the safety and comfort of my cocoon. The first … More