Saying Yes to Loving Myself

I made the decision three years ago to stop drinking alcohol. Valentine’s Day is my anniversary and I have gifted … More

2019 Hiking and Wellness Goals

2019 is kicking off with a focus on health, wellness, and building my physical strength. To keep myself physically active … More

Bear Hug woke me up just before ten on Saturday morning to let me know he had made coffee. I … More

“Mommy, why are you laying down to put on your pants?” I look at my daughter and respond that I … More

Over one year ago I created Backpack Chronicles and in that time, I have worked on a lot of self-development, … More

I have been working out to Jillian Michaels 30 Day Shred and just completed day 12. I really don’t want … More

I have been making a mindful effort to focus on gratitude. I have an abundance of blessings in my life … More

I stood alone and listened to the sound of water that dropped from the wooden shelter I stood underneath. I … More

My family and I have hiked and cycled to Lake Kinosao in Riding Mountain National Park countless times. We usually … More

Just as I predicted, the stress of the move to our new home has subsided. This morning I sat at … More