Expect the Best and Plan for the Worst: Winter Survival Skills

I spent Saturday afternoon at Spruce Woods Provincial Park with Backcountry Women where we learned winter survival skills with Jen,…

My Relationship with Alcohol

I feel as if I am entering a new phase with my relationship with alcohol. In a sense, these past…

I woke up Saturday morning with a heavy heart. Disappointment, anger, sadness, irritation, and feeling annoyed on top of a…

I found myself reacting to a casual conversation about cheap booze, a conversation I was not a part of but…

I wrote this post earlier in the year on my phone while I was at the gym. For some reason…

While I was shaving my legs, which practically needed hedge clippers, I was rehearsing how I was going to answer…

I have felt like crying and screaming the last few days. I’ve screamed but not cried. I tried to cry…

Blue Jay and I spent the weekend together on a little holiday in Riding Mountain National Park. The park has…

At times I have felt like I am not sure where I fit in. A common topic in peer-support sobriety…

My breath was taken away as I moved myself and my heavy backpack over demanding terrain. Blue Jay floated along…