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Tag: Alcohol

Saying Yes to Loving Myself

I made the decision three years ago to stop drinking alcohol. Valentine’s Day is my anniversary and I have gifted … More

Addiction, Alcohol, Anxiety, Depression, Exercise, Gratitude, Mental Health, Mental Illness, Nature, Nature Trail, sobriety

Standing in my own magnificence

I have done a lot of good work on my mental health over the last three years, which includes creating … More

Addiction, Alcohol, Mental Health, Mental Illness, sobriety

Christmas and Sobriety

People in America are giving thanks and sharing what they are grateful for today. Black Friday is tomorrow and it … More

Addiction, Alcohol, Mental Health, Mental Illness, sobriety

Let’s talk about mental health and hiking

I have been occupied with working on a project that is an extension of my blog, which is why I … More

Addiction, Alcohol, Anxiety, Backpacking, Camping, Depression, Hiking, Mental Health, Mental Illness, Nature, RemoveTheStigma

You have to go through those mountains and valleys – because that’s what life is: soul growth

I have learned to honour the emotions that pulse through me and to give myself what I need when I … More

Addiction, Alcohol, Appalachian Trail, Backpacking, Camping, Depression, Gratitude, Hiking, Mental Health, Mental Illness, Nature Trail, RemoveTheStigma, Yoga

Beyond the Black

This is the second last video in my solo Mantario series. This video is by far the most important. Thank … More

Addiction, Alcohol, Anxiety, Backpack, Backpacking, Blessings, Camping, Depression, Gratitude, Hiking, Mental Health, Mental Illness, sobriety, trail

Keep talking about mental health

I went shopping this evening for a few things for my upcoming Appalachian Trail hike. I will have more on … More

Addiction, Alcohol, Anxiety, Appalachian Trail, Backpacking, Camping, Depression, Hiking, Mental Health, Mental Illness, sobriety

She shoots, she scores: hanging out where the booze flows

Last night I went to the Winnipeg Jets Whiteout party downtown. I am sort of a hockey fan but not … More

Addiction, Alcohol, Anxiety, Blessings, Depression, Mental Health, sobriety
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