Wisdom from a duck

Mother’s Day was this past weekend and memories on Facebook reminded me that seven years ago I was making eggplant … More

I’ll be in the woods

My mental health is strained this week. I am tired, irritable, and emotional. I lack focus and motivation. I am … More

My husband began to make breakfast on Sunday while I looked out my living room window with my mind in … More

I made the decision three years ago to stop drinking alcohol. Valentine’s Day is my anniversary and I have gifted … More

During my presentation for Women’s Programming at Mood Disorders Association of Manitoba, I touched on Seasonal Affective Disorder (SAD). With … More

Last week I gave a presentation at Mood Disorders Association of Manitoba entitled The Backpack Chronicles: The path to sobriety and … More

I have been occupied with working on a project that is an extension of my blog, which is why I … More

I feel like I am trapped in a cycle of depression. I literally feel no joy in anything. Even petting … More

I had a dream overnight where I was wondering the halls at my old junior high. I was fuming for … More

I awoke in the morning to see a text from my friend saying that she needed a day off the … More