The trail is where the healing began and the water surrounding a dock is where I found the comfort in … More
Tag: Exercise
Trekking my own path to success
I have had a little bit of writers block lately. I have put together bits and pieces of ideas that … More
Reflections on my anxiety reflections
The anxiety that I experienced on Sunday still weighs heavy on my mind. I believe that experience is the worst … More
Ssssscary Phobiasssss and Fearsssss
The plans for my Appalachian Trail section hike are coming together nicely. My group met last week and we talked … More
Hiking and Camping Gear is an Investment into Postive Mental Health
I spent Saturday morning hiking at McGillivray Falls in the Whiteshell area of Manitoba with my friend who I will … More
The Power of a Word
“Conditioning myself for a long distance hike” is the most empowering and motivational phrases that I have ever come up … More
Be the Leader of the Back of the Pack
I am a member of numerous hiking and camping groups on Facebook and a topic that I have seen a … More
Empowering My Daughter Through the Outdoors
The outdoors is an amazing place to come to relax, challenge myself, teach and learn, and build a life around. … More
Hooray for my Fitbit Goal
I was slipping with wearing my Fitbit. It simply did not cross my mind to put it on in the … More
Grizzly Does Hot Yoga
Yoga is a good place for me to be. “It is not about touching your toes, it is about what … More