I’ll be in the woods

My mental health is strained this week. I am tired, irritable, and emotional. I lack focus and motivation. I am … More

Savoury Breakfast Cookies for the Trail

My husband began to make breakfast on Sunday while I looked out my living room window with my mind in … More

… and last week, I had cake that was made with Grand Marnier liqueur. Let’s talk about the bottle of … More

I am a member of Backcountry Women, an incredible group of women who explore the outdoors together and get up … More

I have a creative spark that runs deep inside of me. Letting my imagination guide me has been part of … More

I made the decision three years ago to stop drinking alcohol. Valentine’s Day is my anniversary and I have gifted … More

Keep your eyes closed and focus inwards. Feel the rise and fall of your chest with each inhale and exhale. … More

I have done a lot of good work on my mental health over the last three years, which includes creating … More

People in America are giving thanks and sharing what they are grateful for today. Black Friday is tomorrow and it … More

During my presentation for Women’s Programming at Mood Disorders Association of Manitoba, I touched on Seasonal Affective Disorder (SAD). With … More