Snowflake Winter Wellness Festival

Keep your eyes closed and focus inwards. Feel the rise and fall of your chest with each inhale and exhale. … More

Standing in my own magnificence

I have done a lot of good work on my mental health over the last three years, which includes creating … More

People in America are giving thanks and sharing what they are grateful for today. Black Friday is tomorrow and it … More

During my presentation for Women’s Programming at Mood Disorders Association of Manitoba, I touched on Seasonal Affective Disorder (SAD). With … More

Last week I gave a presentation at Mood Disorders Association of Manitoba entitled The Backpack Chronicles: The path to sobriety and … More

I have been occupied with working on a project that is an extension of my blog, which is why I … More

Bear Hug woke me up just before ten on Saturday morning to let me know he had made coffee. I … More

I have learned to honour the emotions that pulse through me and to give myself what I need when I … More

Asha’s energy level has mellowed out as she’s become older. She still has a bit of puppy left in her … More

I had a love affair with Earl Grey tea during traditional Afternoon Tea when my husband and I stayed at … More