My Relationship with Alcohol

I feel as if I am entering a new phase with my relationship with alcohol. In a sense, these past … More

A Session at the Gym with Depression

I wrote this post earlier in the year on my phone while I was at the gym. For some reason … More

While I was shaving my legs, which practically needed hedge clippers, I was rehearsing how I was going to answer … More

I have felt like crying and screaming the last few days. I’ve screamed but not cried. I tried to cry … More

At times I have felt like I am not sure where I fit in. A common topic in peer-support sobriety … More

There is something profound that happens when my mind is set free while wandering. The rustling of the leaves in … More

… and last week, I had cake that was made with Grand Marnier liqueur. Let’s talk about the bottle of … More

I have a creative spark that runs deep inside of me. Letting my imagination guide me has been part of … More

I made the decision three years ago to stop drinking alcohol. Valentine’s Day is my anniversary and I have gifted … More

Keep your eyes closed and focus inwards. Feel the rise and fall of your chest with each inhale and exhale. … More