The Trail of Forgiveness

There is something profound that happens when my mind is set free while wandering. The rustling of the leaves in … More

There is a bottle of vodka in my house (I think)

… and last week, I had cake that was made with Grand Marnier liqueur. Let’s talk about the bottle of … More

I have a creative spark that runs deep inside of me. Letting my imagination guide me has been part of … More

I made the decision three years ago to stop drinking alcohol. Valentine’s Day is my anniversary and I have gifted … More

Keep your eyes closed and focus inwards. Feel the rise and fall of your chest with each inhale and exhale. … More

I have done a lot of good work on my mental health over the last three years, which includes creating … More

People in America are giving thanks and sharing what they are grateful for today. Black Friday is tomorrow and it … More

During my presentation for Women’s Programming at Mood Disorders Association of Manitoba, I touched on Seasonal Affective Disorder (SAD). With … More

I have been occupied with working on a project that is an extension of my blog, which is why I … More

I have learned to honour the emotions that pulse through me and to give myself what I need when I … More