Singing the winter blues: Seasonal Affective Disorder

During my presentation for Women’s Programming at Mood Disorders Association of Manitoba, I touched on Seasonal Affective Disorder (SAD). With … More

Let’s talk about mental health and hiking

I have been occupied with working on a project that is an extension of my blog, which is why I … More

I have learned to honour the emotions that pulse through me and to give myself what I need when I … More

I had a love affair with Earl Grey tea during traditional Afternoon Tea when my husband and I stayed at … More

I feel like I am trapped in a cycle of depression. I literally feel no joy in anything. Even petting … More

My previous time on Hunt Lake trail did not go well due to physical and mental overexertion. I had two … More

I put my boots on the Appalachian Trail knowing that the trail would be hard. I wanted the trail to … More

We hiked down a long descent yesterday afternoon before arriving at our shelter for the night. It seemed to go … More

I had a dream overnight where I was wondering the halls at my old junior high. I was fuming for … More

Our hiking group today went from four active hikers to two. After waking early and making us coffee, Joslyn drove … More