You have to go through those mountains and valleys – because that’s what life is: soul growth

I have learned to honour the emotions that pulse through me and to give myself what I need when I … More

Sometimes it’s hard being me

I had a love affair with Earl Grey tea during traditional Afternoon Tea when my husband and I stayed at … More

I feel like I am trapped in a cycle of depression. I literally feel no joy in anything. Even petting … More

My previous time on Hunt Lake trail did not go well due to physical and mental overexertion. I had two … More

I put my boots on the Appalachian Trail knowing that the trail would be hard. I wanted the trail to … More

We hiked down a long descent yesterday afternoon before arriving at our shelter for the night. It seemed to go … More

I had a dream overnight where I was wondering the halls at my old junior high. I was fuming for … More

Our hiking group today went from four active hikers to two. After waking early and making us coffee, Joslyn drove … More

I awoke in the morning to see a text from my friend saying that she needed a day off the … More

The heat and humidity today was higher than yesterday. Our original plan was to wake early and hike early but … More