Speaking at Mood Disorders Association of Manitoba

Last week I gave a presentation at Mood Disorders Association of Manitoba entitled The Backpack Chronicles: The path to sobriety and … More

Let’s talk about mental health and hiking

I have been occupied with working on a project that is an extension of my blog, which is why I … More

Bear Hug woke me up just before ten on Saturday morning to let me know he had made coffee. I … More

I surrounded myself with nature this morning. Red, oranges, and yellows mixed in with browns and greens greeted me along … More

I hiked and camped at Riding Mountain National Park a few weeks ago with a group. Like all trips to … More

I had a love affair with Earl Grey tea during traditional Afternoon Tea when my husband and I stayed at … More

I relish experiences where my daughter is encouraged to move out of her comfort zone. It is character building and … More

I strive to offer my daughter a balance between the technology that rules our lives in 2018 and the natural … More

I awoke in the morning to see a text from my friend saying that she needed a day off the … More

We started off with a walk through Harper’s Ferry, West Virginia. The town is rich with civil war history and … More