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Tag: Stress

My Day of Solo Hiking

I have been mentally exhausted constantly and with gearing up to hopefully lead outdoor events again soon, I was also … More

COVID-19, Hiking, Manitoba, Mental Health, Nature, Physical Activity, Physical Health, Stress, Winter

It Just Became Way Too Much

I took a leave of absence from work recently due to my mental health taking a sharp decline. My depression … More

Anxiety, Depression, Mental Health, Stress

Reflections on my anxiety reflections

The anxiety that I experienced on Sunday still weighs heavy on my mind. I believe that experience is the worst … More

Addiction, Anxiety, Backpacking, Depression, Exercise, Family, Hiking, Mental Health, Mental Illness, Nature, sobriety, Stress, trail

Harnessing the power of the sunshine

Over one year ago I created Backpack Chronicles and in that time, I have worked on a lot of self-development, … More

Anxiety, Backpacking, Camping, Depression, Hiking, Mental Health, Mental Illness, Nature, sobriety, Stress, trail, Walking

Ssssscary Phobiasssss and Fearsssss

The plans for my Appalachian Trail section hike are coming together nicely. My group met last week and we talked … More

Addiction, Anxiety, Appalachian Trail, Backpack, Backpacking, Camping, Depression, Exercise, Gratitude, Hiking, Mental Health, Mental Illness, Nature Trail, Physical Activity, sobriety, Stress, Walking

Conquering 2018

My New Years Resolutions the last couple of years have been focused around fun, slowing things down, and enjoying life … More

Addiction, Anxiety, Backpacking, Depression, Hiking, Mental Health, Mental Illness, Reading, sobriety, Stress, Yoga

Random Thoughts for the Day

I have writers block lately. I want to write but can’t seem to get the words to be the way … More

Anxiety, Blessings, Depression, Hiking, Mental Health, Mental Illness, Nature, sobriety, Stress, Yoga

Grizzly Does Hot Yoga

Yoga is a good place for me to be. “It is not about touching your toes, it is about what … More

Anxiety, Depression, Exercise, hot yoga, Mental Health, Mental Illness, Stress, Yoga

Getting Through the Bad Days

I have been incredibly stressed for the last month. I know that the stress I am feeling will subside when … More

Anxiety, Depression, Dogs, Mental Health, Mental Illness, Stress
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