Reflections on my anxiety reflections

The anxiety that I experienced on Sunday still weighs heavy on my mind. I believe that experience is the worst … More

Harnessing the power of the sunshine

Over one year ago I created Backpack Chronicles and in that time, I have worked on a lot on self-development, … More

The plans for my Appalachian Trail section hike are coming together nicely. My group met last week and we talked … More

My New Years Resolutions the last couple of years have been focused around fun, slowing things down, and enjoying life … More

I have writers block lately. I want to write but can’t seem to get the words to be the way … More

Yoga is a good place for me to be. “It is not about touching your toes, it is about what … More

I have been incredibly stressed for the last month. I know that the stress I am feeling will subside when … More