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Tag: Yoga

Celebrating Four Years of Being Alcohol Free

Four years ago on February 14th, I decided to love myself more than ever before. My journey has had extremes, … More

Backcountry Women, Mental Health, Yoga

Taking care of myself

I have felt like crying and screaming the last few days. I’ve screamed but not cried. I tried to cry … More

Depression, Mental Health, Mental Illness, Yoga

Snowflake Winter Wellness Festival

Keep your eyes closed and focus inwards. Feel the rise and fall of your chest with each inhale and exhale. … More

Blessings, Gratitude, Meditation, Mental Health, Mental Illness, Yoga

You have to go through those mountains and valleys – because that’s what life is: soul growth

I have learned to honour the emotions that pulse through me and to give myself what I need when I … More

Addiction, Alcohol, Appalachian Trail, Backpacking, Camping, Depression, Gratitude, Hiking, Mental Health, Mental Illness, Nature Trail, RemoveTheStigma, Yoga

Hunt Lake Redemption

My previous time on Hunt Lake trail did not go well due to physical and mental overexertion. I had two … More

Backpack, Depression, Exercise, Gratitude, Hiking, Meditation, Mental Health, Mental Illness, Nature Trail, Sunshine, Walking, Yoga

The Strength Within

I have two videos of my Mantario solo adventure to share with you today. The hidden strength that lied beneath … More

Addiction, Anxiety, Backpacking, Camping, Depression, Hiking, Mental Health, Mental Illness, Nature, Yoga

Conquering 2018

My New Years Resolutions the last couple of years have been focused around fun, slowing things down, and enjoying life … More

Addiction, Anxiety, Backpacking, Depression, Hiking, Mental Health, Mental Illness, Reading, sobriety, Stress, Yoga

Random Thoughts for the Day

I have writers block lately. I want to write but can’t seem to get the words to be the way … More

Anxiety, Blessings, Depression, Hiking, Mental Health, Mental Illness, Nature, sobriety, Stress, Yoga

Yoga for Inner PeaceĀ 

I laid in child’s pose with tears dripping from my eyes on to my yoga mat. I repeated silently in … More

Anxiety, Blessings, Depression, Gratitude, Meditation, Mental Health, Mental Illness, RemoveTheStigma, sobriety, Yoga

Grizzly Does Hot Yoga

Yoga is a good place for me to be. “It is not about touching your toes, it is about what … More

Anxiety, Depression, Exercise, hot yoga, Mental Health, Mental Illness, Stress, Yoga

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