You have to go through those mountains and valleys – because that’s what life is: soul growth

I have learned to honour the emotions that pulse through me and to give myself what I need when I … More

Hunt Lake Redemption

My previous time on Hunt Lake trail did not go well due to physical and mental overexertion. I had two … More

I have two videos of my Mantario solo adventure to share with you today. The hidden strength that lied beneath … More

My New Years Resolutions the last couple of years have been focused around fun, slowing things down, and enjoying life … More

I have writers block lately. I want to write but can’t seem to get the words to be the way … More

I laid in child’s pose with tears dripping from my eyes on to my yoga mat. I repeated silently in … More

Yoga is a good place for me to be. “It is not about touching your toes, it is about what … More

My mind drifts towards winter today. On the weekend I noticed that some of the leaves have changed colours, a … More

Since making my mental health a top priority, I have become more open to creating the life that I want … More

I sometimes feel that my depression is worse now than it has ever been. But then I think, how could … More