Four years ago on February 14th, I decided to love myself more than ever before. My journey has had extremes, … More
Tag: Yoga
Taking care of myself
I have felt like crying and screaming the last few days. I’ve screamed but not cried. I tried to cry … More
Snowflake Winter Wellness Festival
Keep your eyes closed and focus inwards. Feel the rise and fall of your chest with each inhale and exhale. … More
You have to go through those mountains and valleys – because that’s what life is: soul growth
I have learned to honour the emotions that pulse through me and to give myself what I need when I … More
Hunt Lake Redemption
My previous time on Hunt Lake trail did not go well due to physical and mental overexertion. I had two … More
The Strength Within
I have two videos of my Mantario solo adventure to share with you today. The hidden strength that lied beneath … More
Conquering 2018
My New Years Resolutions the last couple of years have been focused around fun, slowing things down, and enjoying life … More
Random Thoughts for the Day
I have writers block lately. I want to write but can’t seem to get the words to be the way … More
Yoga for Inner PeaceĀ
I laid in child’s pose with tears dripping from my eyes on to my yoga mat. I repeated silently in … More
Grizzly Does Hot Yoga
Yoga is a good place for me to be. “It is not about touching your toes, it is about what … More