Taking care of myself

I have felt like crying and screaming the last few days. I’ve screamed but not cried. I tried to cry … More

Snowflake Winter Wellness Festival

Keep your eyes closed and focus inwards. Feel the rise and fall of your chest with each inhale and exhale. … More

I have learned to honour the emotions that pulse through me and to give myself what I need when I … More

My previous time on Hunt Lake trail did not go well due to physical and mental overexertion. I had two … More

I have two videos of my Mantario solo adventure to share with you today. The hidden strength that lied beneath … More

My New Years Resolutions the last couple of years have been focused around fun, slowing things down, and enjoying life … More

I have writers block lately. I want to write but can’t seem to get the words to be the way … More

I laid in child’s pose with tears dripping from my eyes on to my yoga mat. I repeated silently in … More

Yoga is a good place for me to be. “It is not about touching your toes, it is about what … More

My mind drifts towards winter today. On the weekend I noticed that some of the leaves have changed colours, a … More